What Your Body Mass Index (BMI) Says About You

What does BMI mean?
Body Mass Index (BMI) is an established measure utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range). Use this online calculator to find out what your BMI can tell you about your health and well-being.http://www.smartbmicalculator.com/

What BMI ranges mean
Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight, while a BMI over 30 is generally considered very overweight (obese).

Comments

We Need A New Thinking On Nutrition and Fitness

Over time, The Typical Nigerian Family Has Paid No Significant Value On Eating Right And Engaging In Activities That Encourage Fitness... Little Wonder Our Life Expectancy Rate Is So Low (53yrs) 2015 est. This is mostly due to on-set of a plethora of diseases from the mid 30's up. This blog is created to change this mindset of people having just a passing interest in eating right and keeping fit... this journey will be a very interesting one. Ejiga

Fitness Challenge

Hey My Fitness Conscious Peeps, Came Across Something Cool and Fun This Morning, Thought To Share......(As Always) It's The 3 Crowns 30 Days Fitness Challenge. Good To Know That More Large Companies Are Taking The Nutrition And Fitness Thingy Serious Like Some Of Us. Click to Enter https://www.femininelounge.com/competition Thank Me Later.

Nigeria's Foremost Fitness,Lifestyle and Nutrition Blog

Search This Blog