Skip to main content

Health Lessons From The Fulani Herdsmen

Up until recently when a few members of the Fulani nomadic community began to show their violent side and lack of capacity to co-exist peacefully with their hosts, they had become an integral part of our society with no love lost, I remember when as a kid we sometimes give water or food to the young ones while they go about with their cattle near our area.

But the communal clashes between them and their host communities is not the main focus of this write-up. we notice that these guys are some of the smartest and fittest people around, I personally have not seen or met an overweight or obese Fulani herdsman before, these are not strange given the long distances they trek every single day with their cattle, aside this activity that makes these guys top of the fitness chain.... they also indulge in eating habits that should be a model for most of us the so called civilized populace.

They mostly feed on milk, proteins from ram, goats, and poultry - ( they don't really indulge in feeding on their cattle) and occasionally tuwo (rice). these guys eat low carb diets and they on point when it comes to moving their bodies. their longevity rates is outstanding, they live 20 - 25years longer than the average Nigerian.

In most clashes they have with their hosts, you will discover that they usually come out on top, this is not rocket science as they are mostly in better physical shape than the general populace. bless God they are not more of them compared to the rest of us, because if they were to be a survival of the fittest theory working in our time, they will clearly come out on top as the survivors..

Comments

Popular posts from this blog

Coding; The Most Important Skill In The World.

In my job as a business development manager I often come across female clients who I ask a simple question, what do you want to do? And the answers are eerily always similar, its always a business related to fashion, beauty or food. I used to get very excited until it got monotonous to be running development processes for only businesses in these segment of the private sector. Sincerely these industry is getting choked, almost every household now has a “professional” makeup artist, fashionista or food merchant of some sort, these sub sectors are important, but they lay at the bottom of the food chain of human development, food, clothing, and beauty have being in existence since adam in various shades and form, so they are really nothing new or totally innovative about these basics and that’s why these services are being watered down and under priced as the day goes by, the supply of these services are now becoming more than the demand. There was a time when a makeup artist co...

Now That The Samsung S8 Is Here

The Samsung S8 has now being unveiled and is subsequently being released into the general market at a starting price of $720 or N270,000... whew! Maybe chicken change to some people, but in a country whose minimum wage is $48 or N18,000, this is huge. Why am I delving into all these figures this hot afternoon? It’s because I'm simply pissed at the greed and insatiable thirst of many Nigerians to spend money that most of them don’t even have, these ones give a demeanor of tech savviness, this has also being proven to be a fake majority of the time. The ills being perpetuated in our society today because of these ever-evolving craze for material things is now a cause for concern, from ladies sleeping around with their grandfather's agemates to young men joining armed robbery gangs to perpetrate mind-boggling crimes…… but all this craze for what please? So the clique will see them as the coolest or most fly dude/chic around? So the social status will be upgraded? I just laugh i...

How To Survive These Heat Wave

As I write this, I'm virtually naked. even with the fans blazing (no AC were I am at the moment). seems like nature has decided to turn it up, maybe as a reminder that we have to take the climate change thingy a little bit more important. Kids are just not enjoying their childhoods at the moment as a lot of them are being hospitalized for a plethora of reasons, all connected to the surge in temperature. Temperature is fluctuating between 32C to 41C in most parts of Nigeria at the moment, even Jos the Plateau State Capital, one of the most temperate places in the country has an outlook of 33C today.... At this juncture as our ancestors usually say... let's pray for the rains. talking of rain lets delve into some survival tips for these times; 1. Hydrate as much as possible, water just happens to be your very best friend at these time, especially the ice cold one. it will cool you from within and reduce your body temperature 2. Pour water on your head and the rest of your...